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Feeling stressed out and in need of some inner peace? Then you will definitely find TaiSheridan's Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha a worthy companion. In this short, yet effective guide, the poet and zen priest will teach you how to find calmness in your thoughts and solace just by sitting quitely. No mystical mumbo-jumbo, the book is told from the simplest way possible, so that you will be able to apply it to yourself regardless of what you believe in. You will definitely be feeling lighter after doing the practice outline in the book. You can download it for free from Amzon.