Free Bircher Sample

Brookfarm is giving free Bircher Muesli samples. Bircher Muesli is a healthy breakfast dish as it contains a great amount of protein with these ingredients in it : organic golden flaxseed ( which has a lot of Omega 3 fats in it ), organic quinioa and amaranth. It also has antioxidants with the inclusion of tart sour cherries, cranberries and the farm grown macadamias. The bircher is an ideal meal for people on the go. Just have it prepared the night before by mixing 1/3 cup of natural yogurt, 1/3 cup of apple juice and 1/3 cup of Bircher, cover it then refrigerate and you are guaranteed of a nutritious and an energy-packed breakfast the following morning. The Bircher may be combined with your favorite fresh fruits or with other healthy drinks aside from apple juice such as cow's milk, orange juice ,coconut milk , yogurt or almond milk.